Attachment Theory: Overcome Addictions Using Cognitive Behavioral Therapy. Find Relief From Depression & Anxiety With Mindfulness Exercis (Paperback)

Attachment Theory: Overcome Addictions Using Cognitive Behavioral Therapy. Find Relief From Depression & Anxiety With Mindfulness Exercis By Theresa Miller Cover Image

Attachment Theory: Overcome Addictions Using Cognitive Behavioral Therapy. Find Relief From Depression & Anxiety With Mindfulness Exercis (Paperback)

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Do you long for a strong chemistry in your relationship but you've not achieved it yet because you struggle with the feeling that your companion keeps falling short and does not fully fill that hollow void in your heart?

And have you come across information that an understanding of the attachment theory could help you better your relationship and are looking for a comprehensive guide that will help you achieve all that and more?

If your answer is YES, then keep reading...

You're About To Discover How To Specifically Discover The Love You Desperately Seek For, Eliminate Insecurities In Your Relationship And Find A Companion Who Offers Nothing But True Love Without Facing The Chronic Fears Of Rejection

It is possible to eliminate insecurity in love and jealousy and neutralize conflicts as well as better understand your partner's mind to ultimately build a strong, functional relationship based on mutual trust and understanding, even if your relationship has, for a long time, been contrary to that

The fact that you are reading this means you are desperate to make that a reality and are probably wondering...

Where have I been going wrong?

Where do I start in the journey to transforming my relationship to what I would want it to be?

How do I sustain it to ensure my relationship is healthy and fulfilling all the time?

If you have these and other related questions, this book is for you so keep reading, as it addresses the issues from inside out by helping you to understand the attachment theory inside out.

With several bestsellers in the Anxiety and Phobias category, you can rest assured that Theresa Millers works will help turn things around in your relationship.

More precisely, you will discover:
  • The different forms of attachment that we form in relationships and how to identify what form of attachment best describes you
  • The strengths and weaknesses that come with different types of attachment and what to do about the weaknesses
  • How we develop our style of relating
  • Powerful exercises that will help you uncover deep-seated issues within your relationships and what to do to change
  • The place of touch in building attachments, including the types of touch and how to deal with any challenges relating to touch
  • The ins and outs of balancing autonomy and closeness
  • The place of self-awareness in improving your relationships
  • The different levels of self-compassion and how that relates to relationships
  • The ins and outs of our emotions, including how to tolerate them
  • How to talk through conflicts and how to use the gift of forgiveness
  • How to make your partner feel good
  • What you can do to help your partner, including how couples come to value autonomy over mutuality
  • How selective focus could be the one thing that can make your relationship to thrive, including how to do it well
  • How to make yourself more attractive using different strategies and why that matters
  • When and how to ask for help to ensure your relationship thrives
  • And much more


Even if you have been hesitant about giving your relationship one last try and give yourself a better future, this book will help you through all the negative doubts and concerns and encourage you to give your relationship your all

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Product Details ISBN: 9798595867429
Publisher: Independently Published
Publication Date: January 20th, 2021
Pages: 242
Language: English